Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 Dumbell Side bends
10 Standing Core Stabilization
10 Bow Extension (per side)
10 Reverse Dumbell Chop (per side)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Cleans (135/95)
HSPU
