Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20 Cal Row
100 Squat Jumps
20 Cal Row
100 Push Press
20 Cal Row
100 Ring Row
20 Cal Row
100 Lunges
20 Cal Row
20 Cal Row
100 Squat Jumps
20 Cal Row
100 Push Press
20 Cal Row
100 Ring Row
20 Cal Row
100 Lunges
20 Cal Row
GRIT Strength + Conditioning 