Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall balls
Kettlebell swings
Hanging Knee Raises
**50 Jump Rope
10-9-8-7-6-5-4-3-2-1
Wall balls
Kettlebell swings
Hanging Knee Raises
**50 Jump Rope
GRIT Strength + Conditioning 