Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time-
400 Meter Run (together)
200 meter Sled pull (150/100)
150 DU
100 Wall Balls
75 Slam Balls
50 Cal Row
25 Sand Bag OTS tosses (100/75)
For Time-
400 Meter Run (together)
200 meter Sled pull (150/100)
150 DU
100 Wall Balls
75 Slam Balls
50 Cal Row
25 Sand Bag OTS tosses (100/75)