8/15/20 S&C

by gritsc1

on Aug 15, 2020August 15, 2020

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time-

400 Meter Run (together)

200 meter Sled pull (150/100)

150 DU

100 Wall Balls

75 Slam Balls

50 Cal Row

25 Sand Bag OTS tosses (100/75)

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Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

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