S&C 07/10/20 by gritsc1 on Jul 10, 2020July 10, 2020 Grit Strength and Conditioning – Strength & Conditioning Squat Clean (5@80%, AMAP @85%) Metcon (Time) 5 RFT 10 OH squats (95/65) 15 Ab rollers 20 Bar hops Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 7/09/20 BCNext: 7/11/20 S&C
