Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
5 min run/jog/walk
10 Perfect Stretch
10 air squats w 3 sec pause at the bottom
10 plank head pass throughs
Metcon (AMRAP – Reps)
8 sets;
:20 second wall sit into 20 second max air squats
– rest 20 seconds
:20 second front plank into 20 seconds max mountain climbers
– rest 20 seconds
:20 second forward lunges into 20 seconds reverse lunges
– rest 20 seconds
:20 seconds hollow body hold into 20 seconds V-ups
– rest 20 seconds
