5/27/23 S+C

by gritsc1

on May 27, 2023May 27, 2023

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

4 Rounds for Time

10 DB Snatches (55/35)

100 meter Run

10 Straight Leg raises

100 meter Run

10 DB Lunges

100 meter Run

10 Russian Twist

100 meter Run

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Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

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