S&C 05/26/2023

Grit Strength and Conditioning – Strength & Conditioning

Clean and Jerk

Every minute on the minute for 8 minutes, complete 1 clean and jerk.

Clean can be power or squat and jerk can be push or split.

Start at 55-65% and build every other set as form allows

Record heaviest single.

Metcon (Time)

“Annie” + “Grace”

For Time:

50 – 40 – 30 – 20 -10

Double Unders

Ab Mat Sit Ups


Clean & Jerks (135/95) (Scale as needed)

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