Grit Strength and Conditioning – Private Coaching
DT by the Minute (AMRAP – Rounds)
20:00 EMOM
min 1 – 12/10 Row
min 2 – 1 rd of DT with Dumbbells
min 3 – 30 DU or 30 Bounding to Ball
min 4 – Rest
DT =
12 Deadlifts,
9 Hang Cleans
6 Push Jerks
GRIT Strength + Conditioning 