Grit Strength and Conditioning – Strength & Conditioning
Mobility
Front Squat
Front Squat (1 x 5 @ 50%)
Front Squat (1 x 5 @ 60%)
Front Squat (1 x 4 @ 70%)
Front Squat (2x 2@ 80%)
Metcon (4 Rounds for time)
Every 4 Minutes for 4 Rounds (16:00 Clock):
200m Run
10 Overhead Alternating Lunges
5 Burpee to plate
Any time left over on 4:00 clock is rest. Each round should be a sprint.
** 10 second penalty for each rep not completed in under 4 minutes. Scale as needed to complete work and have at least 1 minute to rest
* Score = EACH round for time
GRIT Strength + Conditioning 