Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes of:
2-4-6-8-10-12….etc.
Power Clean (95/65)
V ups
* 5 Bar hops Between Rounds *
AMRAP in 10 Minutes of:
2-4-6-8-10-12….etc.
Power Clean (95/65)
V ups
* 5 Bar hops Between Rounds *
GRIT Strength + Conditioning 