Grit Strength and Conditioning – Women’s Boot Camp

Core

8 min EMOM

Even- 30 Sec flutter kicks/15 sec hold

Odd- 45 Sec Plank

Metcon (Time)

For Time –

10 Wall Balls (14)

50 KB Swings (35)

10 Wall Balls

40 KB Swings

10 Wall Balls

30 KB Swings

10 Wall Balls

20 KB Swings

10 Wall Balls

10 KB Swings