Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time with a Partner-

200 Meter Sled Pull

100 Cal Row

200 Meter OH slam Ball Tosses (20)

100 Goblet Squats (35)

200 Farmers Carry (2xDB/KB)

100 DU/ 300 Singles

* 30min cap

* one partner working at a time, switching when needed