5/18/23 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

25 min time cap
Hearts = Heavy Russian KB Swing
Diamonds = 100 Meter Run
Spades = DU (3x single)
Clubs = Slam Ball

First Joker = 150 Sit Ups (together)
Second Joker = 60 Jumping Pull Ups (one person working while other rest)
Ace = 12
Face Cards = 10

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