Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 5-10 Minute practicing Toes to Bar and progressions

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

400m Run

12 Burpees

8 Toes to Bar

*goal is to have Toes to bar unbroken

**scale to knees to chest if needed for unbroken