Grit Strength and Conditioning – Private Coaching
Deadlift (5-5-5-3-2)
Metcon (Time)
For Time (20 min cap)
10-9-8-7-5-4-3-2-1
Deadlifts
Db Clean and Jerk
Db squat
100 meter run after each set
For Time (20 min cap)
10-9-8-7-5-4-3-2-1
Deadlifts
Db Clean and Jerk
Db squat
100 meter run after each set
GRIT Strength + Conditioning 