Grit Strength and Conditioning – Strength & Conditioning

Core

5 Rounds:

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

* Scale number of rounds as needed to focus on quality!

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes:

25 Double Unders

1 Snatch (95/65)

25 Double Unders

2 Snatch

25 Double Unders

3 Snatch

25 Double Unders

4 Snatch

* Continue adding 1 rep to the snatch after every round until time is up.

* Snatch can be power or squat