Grit Strength and Conditioning – Strength & Conditioning

Squat Clean Thruster (Every 90 sec complete 2 reps for 10 rounds)

Start at 60-65% and build each set or every other set to a heavy set of 3. Record heaviest set.

Metcon (Time)

For Time:

9-6-3-6-9

Squat Clean (135/95)

Chest to Bar Pull Ups