Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
15 Min AMRAP
15 KB Swings
30 Sec Hollow Rocks
12 Wall Balls
30 Sec Flutter Kicks
9 Box Jumps
15 Min AMRAP
15 KB Swings
30 Sec Hollow Rocks
12 Wall Balls
30 Sec Flutter Kicks
9 Box Jumps
GRIT Strength + Conditioning 