Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V ups
10 Hollow Rocks
10 Russian Twists (per side)
30 Sec Plank
Row Cindy Row (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row