Grit Strength and Conditioning – Strength & Conditioning
Metcon (6 Rounds for time)
0:00 – 1000 Meter Row
5:00 – 75 DB PushPress
10:00 – 30 Strict Pull Ups
15:00 – 75 Goblet Squats
20:00 – 75 Box Jumps or Step Overs
25:00 – 800 Meter Run
0:00 – 1000 Meter Row
5:00 – 75 DB PushPress
10:00 – 30 Strict Pull Ups
15:00 – 75 Goblet Squats
20:00 – 75 Box Jumps or Step Overs
25:00 – 800 Meter Run
GRIT Strength + Conditioning 