Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time with a Partner-
50 Cal Row
50 DB Snatches (35)
50 Hollow Rocks
50 Goblet Squats (35)
50 HR Push Ups
50 GobletSquats
50 Hollow Rocks
50 DB Snatches
50 Cal Row
For Time with a Partner-
50 Cal Row
50 DB Snatches (35)
50 Hollow Rocks
50 Goblet Squats (35)
50 HR Push Ups
50 GobletSquats
50 Hollow Rocks
50 DB Snatches
50 Cal Row
GRIT Strength + Conditioning 