Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
DB Clean and Jerk(2×25)
Plate Raise Sit Ups
Plate Squat Jumps
For Time-
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
DB Clean and Jerk(2×25)
Plate Raise Sit Ups
Plate Squat Jumps
GRIT Strength + Conditioning 