S&C 04/19/2023

by
on

Grit Strength and Conditioning – Strength & Conditioning

Sled Pulls (Max 100m Pull)

Metcon (Time)

For Time:

100m Farmer Carry (53s/35s)

30 Burpees

100m Farmer Carry (53s/35s)

30 Front Squats (95/65)

100m Farmer Carry (53s/35s)

30 Pull Ups

100m Farmer Carry (53s/35s)

30 Push Press (95/65)

100m Farmer Carry (53s/35s)

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