Grit Strength and Conditioning – Women’s Boot Camp
Double-Unders
10 Min Pratice on DU
Metcon (AMRAP – Rounds and Reps)
15 min Clock
800 Meter Run Cash In followed by AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats
10 Min Pratice on DU
15 min Clock
800 Meter Run Cash In followed by AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats
GRIT Strength + Conditioning 