S&C 04/17/2023

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (Build to set of 5 )

Metcon (5 Rounds for time)

Every 3 minutes for 15 minutes (5 rounds):

20 AKBS (53/35)

15 WBS (20/14)

10 Box Jump Overs (24/20)

* Score = Each round for time.

Goal is intensity. Each round should be a sprint. Pick a weight / movement that you can do unbroken when fresh.

Aim to have at least 1 minute to rest each time. If not, consider scaling load/movements.

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