Grit Strength and Conditioning – Strength & Conditioning

Push Press (1 PP + 2 Push Jerks (work to heavy complex))

From rack or blocks, start with 50-60% of push press and build to heavy complex over 6-8 sets.

Metcon (AMRAP – Reps)

AMRAP in 12 minutes:

9-6-3

Shoulder to Overhead

Toes to Bar

* After each round, add weight for S2OH and start over.

Men’s RX:

95 / 115 / 135 / 155 / 185 / 225

Women’s RX:

65 / 75 / 95 / 105 / 135 / 155