Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds)

3 – 6 Min AMRAP

Partner 1 –

Bike 8 Calories

15 Slam Balls

Partner 2 – Plank

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Partner 1-

10 Goblet Squats

15 KB Swings

Partner 2 – Wall Sit

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Partner 1 –

10 V-Ups

20 Sit Ups

Partner 2 – Bar Hang