Grit Strength and Conditioning – Strength & Conditioning
Deadlift (5 x 5 building to 70%)
Metcon (Time)
4 Rounds for Time:
12 Alternating DB Snatches (53/35)
12 Alternating DB Lunges (53/35)
12 Toes to Bar
** 15 minute time cap **
4 Rounds for Time:
12 Alternating DB Snatches (53/35)
12 Alternating DB Lunges (53/35)
12 Toes to Bar
** 15 minute time cap **
GRIT Strength + Conditioning 