Grit Strength and Conditioning – Strength & Conditioning
Rope Climb (5-10 min to review/practice technique and scaling )
Metcon (4 Rounds for time)
Every 8 minutes for 32 minutes (4 Rounds):
30 RKBS (53/35)
20 Slam Balls
1 Rope Climb
* Score = Each round for time.
* Remaining time is rest. Each round should be max effort.
* Scale as needed to have some rest between rounds.