Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes (partner)

From 0:00-5:00, AMRAP of:

3 Burpees

6 Cal Row

9 Air Squats

From 5:00-10:00, AMRAP of:

3 Inch Worms

6 Pistols

9 Slam Balls (20)

From 10:00-15:00, AMRAP of:

3 Devil Presses (2×25 lb)

6 Cal Bike

9 Jumping Pull Ups