Grit Strength and Conditioning – Women’s Boot Camp
Cards 4 (Time)
25 Min Time Cap
Club – Push Press
Heart – SDHP
Spade – Leg Raise to Plate
Diamond – DB Deadlift (2×35)
1st Joker – 30 Russian Twist Each (35/26)
2nd Joker – 100 Squat Jumps
Face Cards = 10 Ace = 12
GRIT Strength + Conditioning 