Grit Strength and Conditioning – Strength & Conditioning
Back Squat (Build to heavy 3 RM)
Metcon (AMRAP – Reps)
AMRAP in 15 Minutes of:
3-6-9-12-15-18etc
Hang Power Cleans (105/75)
Push Press (105/75)
* 200m Run after every 3rd set …..9,18,27
GRIT Strength + Conditioning 