Grit Strength and Conditioning – Strength & Conditioning
* Work to heavy set of 5 for the day. All reps paused 1 second at bottom
Metcon (AMRAP – Rounds)
EMOM for as long as possible:
16 Double Unders
8 KB Snatches (53/35)
4 Handstand Push Ups
** 20 minute time cap **
Score = Total consecutive rounds completed in under 1 minute.
Choose scaling options that you can maintain for 5+ rounds.
If you can no longer maintain, you can stop WOD completely or take 1 round off and then start again until timecap.