Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts. (185/155)
Box jumps (24/20)
Hollow Rocks
**200m row after each set
10-9-8-7-6-5-4-3-2-1
Deadlifts. (185/155)
Box jumps (24/20)
Hollow Rocks
**200m row after each set
GRIT Strength + Conditioning 