Grit Strength and Conditioning – Strength & Conditioning

Accessory Work (No Measure)

30-20-10

Straight Arm Banded Pull Downs

Hollow Rocks

Metcon (AMRAP – Reps)

15min AMRAP

10 DB Snatches (55/35)

10 DB Box Step Ups

14 DB Snatches

10 DB Box Step Ups

18 DB Snatches

10 DB Box Step Ups

22 DB Snatches

10 Box Step Ups

** continue to add 4 snatches until time cap