Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 Rounds (per side)
5 Single Arm KB Swings (53/35)
5 KB Clean & Lunge
5 Half Kneeling Press
5 Get up Situps
Get up
5 Rounds (per side)
5 Single Arm KB Swings (53/35)
5 KB Clean & Lunge
5 Half Kneeling Press
5 Get up Situps
Get up
GRIT Strength + Conditioning 