Grit Strength and Conditioning – Women’s Boot Camp
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Boot Camp
1000 Meter Row/3000 Meter Bike
KB Thruster (26/20)
Banded pull-ups
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Boot Camp
1000 Meter Row/3000 Meter Bike
KB Thruster (26/20)
Banded pull-ups
GRIT Strength + Conditioning 