Grit Strength and Conditioning – Strength & Conditioning

Push Jerk

Push Jerk (1 x 5 @ 50%)

Push Jerk (1 x 5 @ 60%)

Push Jerk (1 x 3 @ 70%)

Push Jerk (1 x 2 @ 80%)

Push Jerk (3 x 2 @ 85%)

Metcon (Time)

For Time:

15-12-9-12-15

Box Jumps (24/20)

Single Arm KB S2OH (53/35)

Toes to Bar