Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
EMOM x 20:
Minute 1:Wall Sit
Minute 2: 20 PushPress
Minute 3: 20 Sit Ups
Minute 4: Plank
Minute 5: 20 Snatches
EMOM x 20:
Minute 1:Wall Sit
Minute 2: 20 PushPress
Minute 3: 20 Sit Ups
Minute 4: Plank
Minute 5: 20 Snatches
GRIT Strength + Conditioning 