Grit Strength and Conditioning – Women’s Boot Camp
St.Patty’s Day (AMRAP – Rounds and Reps)
AMRAP in 17 minutes
21 Wall Ball Shots (20/14 lb)
40 AbMat Sit-Ups
21 calorie Row
40 Double-Unders
AMRAP in 17 minutes
21 Wall Ball Shots (20/14 lb)
40 AbMat Sit-Ups
21 calorie Row
40 Double-Unders
GRIT Strength + Conditioning 