Grit Strength and Conditioning – Strength & Conditioning
Bench Press (5×3 working up to a heavy set of 3)
Luck of the Irish (Time)
5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)
GRIT Strength + Conditioning 