S&C 03/16/2023

Grit Strength and Conditioning – Strength & Conditioning

Turkish Get Up (Turkish Get Up (3 x 6 each arm)
Use a kettlebell that you can hold with your arms straight and locked out the entire time. Focus on for)

Metcon (AMRAP – Rounds and Reps)


3 Snatch (135/95)

6 Handstand Push Ups

9 Pull Ups

* Snatch can be power or squat

Scaling Options:

Snatch (95/65)

Box HSPU, Seated KB Press or Wall Walks (2)

Ring Rows / Banded Pull Ups

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