Grit Strength and Conditioning – Strength & Conditioning
Turkish Get Up (Turkish Get Up (3 x 6 each arm)
Use a kettlebell that you can hold with your arms straight and locked out the entire time. Focus on for)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
3 Snatch (135/95)
6 Handstand Push Ups
9 Pull Ups
* Snatch can be power or squat
Scaling Options:
Snatch (95/65)
Box HSPU, Seated KB Press or Wall Walks (2)
Ring Rows / Banded Pull Ups