Grit Strength and Conditioning – Strength & Conditioning
Mobility
Metcon (Time)
For Time:
10*9*8*7*6*5*4*3*2*1*
Shoulder to Overhead (135/95)
Burpee Over Bar
*25 Double unders after Each Round
For Time:
10*9*8*7*6*5*4*3*2*1*
Shoulder to Overhead (135/95)
Burpee Over Bar
*25 Double unders after Each Round
GRIT Strength + Conditioning 