Grit Strength and Conditioning – Strength & Conditioning

Core

3 Rounds

10 Hollow Rocks

20 Russian Twists

30 Sec Plank

20 Mountain Climbers

10 V Ups

Metcon (Time)

For Time:

4 Rounds of “Cindy”

12 Clean & Jerks (95/65)

3 Rounds of “Cindy”

9 Clean & Jerks (115/75)

2 Rounds of “Cindy”

6 Clean & Jerks (125/85)

1 Round of “Cindy”

3 Clean & Jerks (135/95)

** 20 minute time cap **

* Cleans can be power or squat. Jerk can be push or split

CINDY =

5 Pull Ups

10 Push Ups

15 Air Squats