Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

3 -7 Min AMRAP

15 KB Swing

12 Sit Ups

9 Jumping Pull Ups

** 1 Min Rest

15 Air Squats

12 Ring Rows

9 Push Ups

** 1 Min Rest

15 Cal Row

12 Hollow Rocks

9 KB Deadlifts