Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

Every Minute on the Minute for 20 Minutes (5 Rounds):

Min 1 – 10 Calorie Row/7 Bike

Min 2 – 10 Handstand Push Ups/Pike Push Ups

Min 3 – 10 Box Jumps (20)

Min 4 – 12 Alternating KB Snatches (35)