Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 Min EMOM
Even: 5-10 Chest to Bar Pull-Ups
Odd: 10 – 20 Alternating Pistol Squats
RX+: Muscle Ups (Bar or Ring)
Scaling Options:
Practice most difficult pull up progression you can. (strict, butterfly, kipping, negatives, holds)
Pistols to box/ball/bench, goblet squats, lunges
Metcon (AMRAP – Reps)
15 min AMRAP:
5-10-15-20-25-30….etc
Hand Release Push Ups (strict)
Ab Mat Sit Ups
** Complete 200m Run
between rounds
GRIT Strength + Conditioning 