S&C 03/01/2023

Grit Strength and Conditioning – Strength & Conditioning


10 Min EMOM

Even: 5-10 Chest to Bar Pull-Ups

Odd: 10 – 20 Alternating Pistol Squats

RX+: Muscle Ups (Bar or Ring)

Scaling Options:

Practice most difficult pull up progression you can. (strict, butterfly, kipping, negatives, holds)

Pistols to box/ball/bench, goblet squats, lunges

Metcon (AMRAP – Reps)

15 min AMRAP:


Hand Release Push Ups (strict)

Ab Mat Sit Ups

** Complete 200m Run

between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s