Grit Strength and Conditioning – Strength & Conditioning
Back Squat (10-8-5-5-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes Of:
10 Deadlifts (115/75)
8 Hang Power Cleans (115/75)
6 Alternating Lunges (115/75)
*50 Double Unders Between Each Round
GRIT Strength + Conditioning 