Grit Strength and Conditioning – Women’s Boot Camp
True Grit Partner Wod (Time)
3000 meter Row
At Min One begin Death By Thruster(2 DB)
Partner 1 begins row and rows until Min 1 and then they get off rower and completes one thruster. Partner 2 then rows and gets off at Min 2 and completes 2 thrusters. Thrusters increase every min until the 3000 meter Row is completed.