2/27/23 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

True Grit Partner Wod (Time)

Partner Wod
3000 meter Row
At Min One begin Death By Thruster(2 DB)

Partner 1 begins row and rows until Min 1 and then they get off rower and completes one thruster. Partner 2 then rows and gets off at Min 2 and completes 2 thrusters. Thrusters increase every min until the 3000 meter Row is completed.

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